Salsa your way through Monday....

with some yummy

Fiesta Salsa

1/4 cup rice vinegar

1tbsp olive oil

1 jalapeno, minced

1 clove garlic, minced

1/2 tsp chili powder

1/2 tsp cumin

1/4 tsp hot pepper sauce

1 16oz can black beans, rinsed

1 cup frozen corn, thawed

1 cup red pepper, diced

1/4 cup finely chopped red onion

2 tbsp chopped cilantro

Mix together first 7 ingredients. 

Pour onto the remaining ingredients and stir gently until combined. 

Serves 6.

a chop chop here

a chop chop there

here a chop, there a chop...

let's just say there was a lot of chopping!

Thanks to our good friend Catherine from Healthy Bakes,

for hosting our Salsa class a couple of weeks ago!

Want to come to one of her classes?

Get the Dish on Dips

will be on Thursday, October 21st at 6:30pm

The Class is $10...and we'll need your RSVP!